Wednesday, March 8, 2023
AO: The Woodshed
PAX: Ace, Golden Girl, Cougar, Jiminy, Home grown, She-ra, Captain Camo
Q: Green Thumb
The Thang:
Warm up
3 Rounds of circuit with laps between
45 seconds on, 15 seconds of rest
- standing crunches
- banded side steps
- chair pose with toe tap
- goddess dips
- hip circles
- sumo squats
- box cutters
- curtsy lunges
Cool down
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