Q: The Woodshed
PAX: Homegrown, She-ra, Golden Girl, Kick Back, Captain Camo, Clockwork
Q: Green Thumb
The Thang:
Warm-Up (5 minutes)
Fia Workout
5:00 AM The Woodshed
- Disclaimer (not a professional)
- 10 Reach Ups
- 10 Leg Swings
- 10 Side Lunges
- 10 Overhead Claps
- Mosey to 2nd light pole
Tabata (28 minutes) (6 songs)
Song 1: Sumo Squats- Fire Hydrants
Song 2: Raggedy Anns- Mountain Climbers Mosey to 2nd Light Pole
Song 3: Plank Jacks- Row the Boats
Song 4: Donkey Kicks- Oil Riggers
Mosey to 2nd Light Pole
Song 5: Beaver Butts- Side Bends
Song 6: Side leg lifts, right - left
Rest/Water
Armageddon- High Hopes (any arm movement, but at chorus to hallelujahs or overhead claps)
Cooldown (5 minutes) COT/Name-o-Rama
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