Dance Party Take 2

 

AO: NorthEast Elementary School

TIME: Tuesday, February 21, 2023

Q: Homegirl

PAX: Rower, Minnie

The THANG:

Warm-Up

·         Lap around the front yard

·         Neck rolls

·         Arm circles forward and back

·         Arm swings

·         Good Mornings

·         Leg Swings

 

The Thang:

Song 1: Happy Dance

Verses: jumping jacks

Chorus: quick feet

Bridge: side to side step with overhead clap

 

Song 2: Baby Shark

Verses: Raggedy Anns

Hold V-Up No words

Clams Reverse Chorus

Leg Lifts

Scissor legs

Windshield wipers

 

Song 3: Thunder

Song: Hold a Plank

Thunder: Plank Jack

 

Song 4: Cotton Eyed Joe

Verses: Open Legs at top of Glute Bridge

Chorus: Glute Bridges

Instrumental: Leg Lifts

 

Song 5: Happy

Verses: Overhead claps with side step

Chorus: Squats

Bridge: Raise the roof with side step

 

Song 6: Senorita

Verses: LBC’s

Chorus (Call me…): Bicycles

Bridge: Reverse Crunches