AO: NorthEast Elementary School
TIME: Tuesday, February 21, 2023
Q: Homegirl
PAX: Rower, Minnie
The THANG:
Warm-Up
·
Lap around the front yard
·
Neck rolls
·
Arm circles forward and back
·
Arm swings
·
Good Mornings
·
Leg Swings
The Thang:
Song 1: Happy
Dance
Verses: jumping
jacks
Chorus: quick
feet
Bridge: side to
side step with overhead clap
Song 2: Baby
Shark
Verses: Raggedy
Anns
Hold V-Up No
words
Clams Reverse
Chorus
Leg Lifts
Scissor legs
Windshield wipers
Song 3: Thunder
Song: Hold a
Plank
Thunder: Plank
Jack
Song 4: Cotton
Eyed Joe
Verses: Open Legs
at top of Glute Bridge
Chorus: Glute
Bridges
Instrumental: Leg
Lifts
Song 5: Happy
Verses: Overhead
claps with side step
Chorus: Squats
Bridge: Raise the
roof with side step
Song 6: Senorita
Verses: LBC’s
Chorus (Call
me…): Bicycles
Bridge: Reverse
Crunches
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