A+

 2/1/23

AO: The Woodshed 

Q: Captain Camo 

PAX: Warrior, Green Thumb, Aces, Doughgirl, Little Mittens

Warm up

Tabata

Arnold press 

Raggedy Ann’s

20 Donkey kicks and 10 pulse 

Pizza servers

Standing Russian twists (squatted)

20 Donkey kicks and 10pulse 

Angled Tricep press

Knee drive to side crunch to leg raise

20 Inner thigh and 10 pulse 

Bicep curls angled

Dumbbell tornadoes (side to side) fast 

20 Sumo squat and 10 pulses 

Skull crushers

Pull downs (laying) to knee crunch or leg lift 

Cool down

COT and prayer