Monday, January 9, 2023
A O: The Woodshed
PAX: Kick Back, Captain Camo, Little Mitten
Q: Green Thumb
The Thang:
Warm up
Kickboxing circuit: 8 stations, 45 seconds on/15 second rest
4 rounds with laps in between
- side kicks
- R jab L cross
- goddess dips
- L jab R cross
- squat with uppercuts
- front kicks
- plank punches
- Bob and weave with cross
Cooldown
COT
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