Campfire in the Rain

on


 Monday, January 30, 2023

The Breakfast Club

AO: The Woodshed

Q: The Force

PAX: Green Thumb, Jiminy, Aces, Little Mitten

The Thang: We started our warm up with 'good mornings' and then some yoga. We went into a wide leg stretch (prasarita padottanasana) and then a warrior vinyasa (flow). 

The workout consisted of 4 rounds of 5 different exercises with two 30 second exercise bursts at the end of each set. We did each exercises for 45 seconds on, 15 second rest. The first set of exercises were:

  • goblet squats
  • alternating lunges
  • bicep curls
  • plank
  • glute bridges
30-second burst exercises were:

  • duck walk
  • butt kicks
Round 2:

  • alternating fire hydrants
  • bicycles
  • tricep kickbacks
  • leg lift abduction (left side)
  • leg lift abduction (right side)
30-second burst exercises for Round 2 were:

  • inch worms
  • side-to-side jumps
Round 3: 

  • quad lifts
  • overhead press
  • standing twist crunch
  • LBC's
  • Romanian deadlift
30-second burst exercises for Round 3:

  • bear plank
  • jumping jacks
Round 4:

  • narrow squats with calf raises
  • Russian twists
  • pizza servers
  • modified squat clean
  • raggedy Anns
30-second burst exercises for Round 4:

  • boy bands
  • speed skaters
Most of the exercises were done with weights. After 4 rounds, we cooled down with yoga. We started in triangle pose (trikonasana), downward facing dog (adho mukha svasasana), thread-the-needle (cakravakasana parivrtti), child's pose (balasana). The morning was rainy, but warm. We were under the shelter and I brought some lanterns that we use when we go camping so we'd have some light. The ladies were lovely, as usual. A great start to our morning! 

Comments

Post a Comment