Goodbye Christmas...Hello New Year!

on

 


AO: The Battleground

TIME: Saturday, December 31, 2022, 8:15

Q: Home Girl

PAX: Green Thumb, Hurricane, Cougar (Roar!) 

The THANG:

Warm Up:  Walk Around Playground

 No Break for these little guys, Santa’s elves are already hard at work for the next year! Let’s go into Santa’s Workshop to see what they’re creating!

Workout #1: Elf Workshop Stations - Do 23 of the listed exercise at each station, then get in on Rudolph’s Reindeer Run by SPRINTING to the designated cones…move to the next station.

·         Christmas Tree Jumping Jacks (Clap at top)

·         Peppermint Twist (Russian Twist)

·         Jelly Belly Blasters (Roll Up’s)

·         Sleigh Sweepers (Windshield Wipers)

Workout #2: Count to the New Year! Count to the New Year, and if there’s time, count back down again!

1.      Palates 100’s

2.       Happy Jacks (5 jumping Jacks + 2 Squats)

3.       Crockpot Squats (3 pulse, upon 4)

4.       Narwhals (Hard Count)

5.       Wide Arm Push-ups

6.       Shoulder Tap Planks (Hard Count)

7.       Beaver Butt’s

8.       Pull, Pull Switch (Hard Count)

9.       Rolling Like a Ball 

10.   Triceps Extensions

11.   Curtsey Squats (Hard Count)

12.   Raggedy Annes (Hard Count)

13.   Donkey Kicks (Hard Count)

14.   Peter Parkers (Hard Count)

15.   Hip Dips (Hard Count)

16.   Row boats 

17.   Wide-Leg Spine Stretch 

18.   Bicep Curls 

19.   Boxer Jabs 

20.   Flutter Kicks (Hard Count)

21.   Elbow Plank Leg Lifts (Hard Count)

22.   Sumo Squat/Gobblet Squat 

23.   Praying Hands

  Cool Down:

 

•             Child’s Pose

•             Cat/Cow

•             Thread the Needle

•             Downward Dog

•             Petal calves in DD pose

•             Upward Dog

•             Pigeon Pose

•             Seated forward fold

•             Spine Stretch

•             Butterfly

•             Figure 4

•             Relaxed Twist

•             Corpse Pose


CLOSING: We got to name our newbie!  That was fun...So glad to have you apart of our group, Cougar!  We said our Circle of Trust and Prayed together over this new year. Lastly, we took our picture, and I think it's absolutely adorable! 

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