Wednesday, December 21, 2022
AO: The Woodshed
PAX: Clock work, Dough Girl, Jiminy, Captain Camo
Q: Green Thumb
The Thang:
Warm up exercises
7 of diamonds workout:
Station 1: candy cane curl and press
Station 2: Christmas Crunches
Station 3: Elf Side Steps
Station 4: Jesus Jump Squats
Round 1: 7 reps
Round 2: 14 reps
Round 3: 21 reps
Round 4: 28 reps
Round 5: 21 reps
Round 6: 14 reps
Round 7: 7 reps
Laps to the last light pole after each round
Cool down stretch
COT
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