Monday, December 12, 2022
AO: The Woodshed
PAX: Jiminy, Dough Girl, Home Grown
Q: Green Thumb
The Thang:
Warm up
25 dumbbell swings
24 mountain climbers
23 jumping jacks
22 Goddess Dips
21 Goblet Squats
20 Curtsey Lunges
19 Dips
18 Glute Bridges
17 Dumbbell Rows
16 flys
15 Skull Crushers
14 Deadlifts
13 Curl and Press
12 Big Girl Sit Ups
11 Jump Squats
10 Push Ups
9 Box Cutters
8 Beaver Butts
7 Supermen
6 inchworms
5 Burpees
4 Bicycle crunches
3 Froggers
2 overhead claps
1 minute plank
Lap around church
Rinse and repeat
Yoga cooldown
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