AO: The Treehouse
PAX: The Force, Home Girl, Book Worm, Hurricane
Q: Green Thumb
The Thing:
Warm up and lap around the playground
Lower body:
- leg circles 20 each leg
- 20 leg lifts
- side plank with leg lifts 20 per side
- child’s pose 3 breaths
- 20 fire hydrants each side
- 20 donkey kicks, each leg
- Child’s pose 3 breaths
- plank, knee to elbow, 10 per side
Lap around playground
Upper body:
- 25 bicep curls
- 20 push backs
- 10 door knobs
Stretch arms
- triangle arms 10
- overhead claps 20
- 20 curl and press
- plank
- Superman 10
Lap around playground
Yoga stretch cool down
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