Tabata Songs

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AO:  Schoolin' Life at Northwest Elementary School

TIME: 5:30, Tuesday, November 1, 2022

Q: Homegirl

PAX: Rower, Daisy, Minnie

The THANG: 

Tabata Songs


 Warm up:

Walk around the yard

 

 Workout: Repeat exercises throughout the song. 8 rounds (4 each) 

 

Uptown Funk

·         Lunge Step Up’s (Switch legs each round)

·         Press Backs

Smooth Criminal

·         Glute Bridges

·         Clam Shells

Despacito

·         Bicycles

·         Superman

Back in Black

·         Beaver Butts

·         Raggedy Anne’s

Counting Stars

·         Jumping Jacks

·         Mountain Climbers


Cool Down: Walk around the Yard

 Back to mats for some YOGA and Stretching

  • Standing straight, breath in, arms up, and breath out as you fold over and hanging like a rag doll. Repeat.
  • Wide stance, stretch middle, right, left.
  • Downward Facing Dog
  • Table...Cat/Cow
  • Thread the Needle
  • Pigeon Pose
  • Butterfly Pose
  • Back Twist

Closing: Announcements, Prayer, Pic! So happy to meet and get to know Rower! 

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