A.O.: Northwest Elementary School
TIME: 5:30 Tuesday, November 8, 2022
Q: Home Girl
PAX: Daisy, Minnie, Rower,
FNG: Taylor
The THANG:
Palates + Yoga
Warm up: Walk around the school yard and back to mat for stretches
Pilates: (45 seconds on, 15 seconds rest)
Legs:
- Leg lifts right
- Leg lifts left
- Leg circles left
- Leg circles right
- Leg triangles right
- Leg triangles left
- Plie squats
- Inner thigh lifts right
- Inner thigh lifts left
- Rear leg lifts (l and r)
Abs:
- The 100
- Bicycle Crunches
- Leg Lifts
- Pull, Pull, Switch
- Side Plank Left
- Side Plank Right
- Cat Cows
- Roll Ups
- Candlestick Dippers Right
- Candlestick Dippers Left
Arms:
- Arm Circles
- Hallelujahs
- Prayer Pulses
Closing: Circle of Trust, Get to know our FNG, Announcements, Prayer, and Pic!
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