Four Corners Fun

 

A.O.: The Treehouse

TIME: 3:30, Wednesday, November 2, 2022

Q: Homegirl

PAX: Dough Girl, The Force

The THANG:

Four Corners Fun!

Warm Up:

 Stretch it out…Brisk walk around playground

 

Workout:

While walking around the playground, complete round of Charades at each corner.  PAX will draw and perform exercise drawn…FIRST PAX to guess it gets to go next round.  ALL PAX do exercise either 15 reps, OR 15 second countdown. Move to next station with weights and winner of last round gets to go next. 

JUST FOR FUNSIES, add a Get to Know You Better question...winner has to answer on route to the next corner.

 

Cool Down:

Typical YOGA Stretches for ME!

·         Standing straight, breath in, arms up, and breath out as you fold over and hanging like a rag doll. Repeat.

·         Wide stance, stretch middle, right, left.

·         Downward Facing Dog

·         Table...Cat/Cow

·         Thread the Needle

·         Pigeon Pose

·         Butterfly Pose

·         Back Twist

List of exercises for Charades:

Big Girl Sit-Ups

Ankle Biters

Donkey Kicks

Burpee

Bicycle Crunches

Bear Crawl

Curtsey Lunge

Boy Band Squats

Jump Squats

Flutter Kicks

Jumping Jacks

Hip Dips

Plank

Plank Jack

Russian Twist

Narwhals

Peter Parker

Forward Lunges

Raggedy Annes

Surrenders

Sumo Squats

 Glute Bridges

Triceps’ Dips

Bicep Curls

Hallelujahs

Plank Shoulder Taps

Little Baby Crunches

Superman

Mountain Climbers

Arm Circles

Good Mornings

Butt Kicks

High Knees

Windmills

Beaver Butts

Press Backs

Praying Hands

Side Lunges

Fire Hydrant

Jump Rope