Bands and Weights Stations

on


 Wednesday, November 30, 2022

The Breakfast Club

AO: The Woodshed

Q: The Force

PAX: Queen Bee, Warrior, Homegrown, Captain Camo, Green Thumb

The Thang: I started the workout with some yoga, stretching the shoulders and then into Warrior 1 (virabhidrasana). We moved from there into Warrior II and then into bringing the same elbow down into the bent leg in front, we brought the other arm overhead to do a large side lunge stretch (utthita parsvasana). 

We then moved into the different stations. There were 10 stations, many that required bands or weights, or both. The stations were:

  • Bicep curls to shoulder press
  • Narrow squats into calf raises (weight optional)
  • Side-to-side squats with bands (weight optional)
  • Russian twists
  • Plank rows
  • Standing twist crunch with weight
  • Tricep kickbacks
  • Modified squat clean
  • Bridges with band and weight 
  • Lower leg lifts
We finished each set with a jog to the third light pole and walk back to the stations. I ran out of time to do a formal cool down so we just took our picture. Thank you ladies for joining me this morning! I love the fellowship and starting my day with all of you! 

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