We Got This!!!

Had a little confusion tonight, but like Daisy said, "WE GOT THIS, WE ALWAYS DO"! We warmed up by taking a brisk walk around the school. When we got back to our spot, we pumped up the jam using Yachty's car and got to gettin it!!! Here's the skinny, we ran in place for a minute, changed up and did grapevines (sort of, we added a couple of extra steps) side to side for 30 seconds and back to running for 30 seconds and went right into tricep dips. Steps up on the curb for a minute, standing in and outs, back to our running and sort of grapevines, fast toe touches on the curb, alternating single leg squats on the curb, bicep curls, gun shows left and right, jumping jacks with 2 squats, back to our running and sort of grapevines, standing LBC's, standing ankle touch and hillbillies. Of course we had to end with running again, but the last 15 seconds we did fast run...in place. We ended with some stretching, and COT. It was a great impromtu WO!! Q: Yachty. PAX: Daisy, Rower, and Minnie.