The Word on the Curb was "FIA"

What a beautiful evening at schoolin life!!! Rower brought Bella (her little dog) with her tonight. I think Bella loved watching us from the truck window because her tail, well really her little body was shaking back and forth with excitement the whole time! Pax Minnie, Daisy and Sunset also joined me while I Q'd. All excercises were down for a minute with a 30 second rest in between. Here was the beatdown: Traveling Heel taps, Corner to corner back leg raises, Sumo Squats up and down the curb, Corner to corner side leg raises, reverse right and left lunges making sure one of our feet was on the curb, corner to corner butt kickers, regular squats up and down the curb, then we tip toed around the poles and back to our mats. Skiis, Step up, knee up's, and over the tops. Time to get on our mats but we had to do Brandon Ingrams first. Then we did plank knee crunches, plank jacks, FAST mountain climbers, cross knee mountain climbers, fast steps on and off, push up shoulder taps, on the curb crunches, alternate straight leg touches, standing knee up crunches, and alternating toe taps touching in the middle. Whew, that was alot and we were all sweaty. We did a slow lap, doing stretch excercises as traveled for our arms and back. Great workout!!!