AO: The Woodshed
PAX: Recruiter, Home Grown, Captain Camo, FitBit (w/LittleBit) & Warrior
Q: Queen Bee
The Thang:
Warmup - Brisk walk around parking lot
Workout 3 Rounds, 30 Secs each with 10 second rest between each:
Plank, Russian Twists, Swimmers,
LBC’s, Glute Bridges, Leg Lifts,
Squats, Punches, Push Backs, Bicep Curls (w/weights), Upright Rows (w/weights) , Tricep Kickbacks (w/weights)
Armageddon to This Feeling by the Chainsmokers (featuring Kelsea Ballerini)
COT, Picture & Prayer 🙏
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