9.16.22
AO: The Tree House
Q: Hurricane
PAX: Home Girl, Dough Girl
The Thang: 3 sets- leg kicks, step ups onto picnic table bench, dips or pushups
Cardio: fast to the fence slow back for 1 min, lap around playground, repeat.
Mat work:
3 sets of 10 reps- chest press or fly in a bridge
2 sets of 10 reps- row while in a plank or table
1 set 15 reps- weighted squats
Cool down and stretching on mats.
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