Playin to Our Own Band!!

AO: Schoolin Life at the NorthWest. Q: Yachty. PAX: Minnie, Daisy, Pinky Chef, Pirex, and Cover Girl. This evening was fun. Of course we couldn't begin until we sprayed our bug spray. The gnats are CRAY CRAY! We started with a warm-o-rama and got right into playing to the beat of the band. Some PAX played with the light bands, some with the medium, some with the strong band and others with the Heroic band! It didn't matter what band we were playing with because all of us "Rocked It" tonight!!! And the BEAT.....DOWN was: each excercise for 45 seconds with a 20 second rest in between, completed 2x. Bicycles, Leg Abductions, Flutterkicks, Plank Step Outs, Dead Bugs, Donkey Kicks, Band Squat Walks, Standing Back kicks (left), Standing Back Kicks (right), In and Out Squats, Left Side leg lifts, Right Side leg Lifts, Standing Clam Shells, Right Lateral toe Taps, Left Lateral Toe Taps, and Elbow to knee. I have to admit there were times when we were cheering each other on, because resistance bands can be hard!!!! But we finished, and ended with a cool down, name-o-rama and COT! FiA GALS DIDN'T MISS A BEAT TONIGHT!!!!!