The Woodshed. Q-Preach PAX: Kickback, Fit Bit, Captain Camo, Clockwork, Dough Girl, Home Grown, H2O, Jiminy, Tara (FNG), Queen Bee, Green Thumb, Warrior
The Thang: We are collecting laundry detergent for the House of Hope so we used jugs of detergent as our coupons
Warm up- stretches, electric slide and a lap around the church
Circuit- 1 minute of work and 30 second rest
Ajax arm rotations
Arm & Hammer curls
ALL - Air squats
Fresh Start flutter kicks
Purex planks
Take a lap
Repeat circuit
Take a 1/2 lap
COT and prayer
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