Q-Warrior PAX-Recruiter, Queen Bee, Preach, The Force, Green Thumb, Dough Girl, Fit Bit, Sam (FNG)
The Thang
Warmup stretches and a lap around the parking lot
Armageddon to “High Hopes”
45 seconds each exercise and 15 seconds rest
LBCs
Lying flys
Full sit-ups
Skull crushers
Reverse crunches
Bicep curls
Box cutters
Hip bridge pull overs
REPEAT
1 lap around the parking lot
Repeat circuit
Cooldown stretches
COT and prayer
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