Friday September 2nd, 2022
The Breakfast Club
AO: Tanglewood Church
Q: FitBit
PAX: Dough Girl, Captain Camo, Goal Getter, Warrior, Queen Bee, Preach, Jiminy, Recruiter for Jesus
The Thang:
Warmup-Arm circles, stretching, good mornings, 10 jumping jacks, and 1 lap around the small parking lot
Workout
Alternating lunge with bicep curl 12 reps. (X3)
Bear walk-30 seconds on (X3)
Squat to lunge with arm extension 10 reps (X2)
Side lunge to leg lift 12 reps each side (X2)
Squat jump variation-45 seconds on (X2)
Sumo hinge to sumo squat calf raise 12 reps (X2)
Tricep push-up to toe reach 10 reps (X2)
Dumbbell sit-up reach (12 reps) (X2)
Cool down-lap around the small parking lot, Childs pose, cat/cow pose, and static stretching
Circle of trust and name-o-rama
Closing prayer
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