PAX: Coach, Home Girl, Green Thumb, Mouse, and Pinky Chef joined me for our first WO at our new AO Northwest School. Of course we had another scorcher of a day, but it really wasn't that bad. Thankfully we had the walkway cover shade us from the sun. We did a little warm up to get ready for our core workout. After everyone looked at my board, we all knew from the get-go, we would do more than 300 reps!!! By the time we finished we had accomplished a total of 900 reps. YAY!!!! WAY TO GO LADIES!!!! WE KNEW WE COULD DO IT!!!!! Ok,ok enough cheering for us....YOU ALL ROCK. Alright, thats the last cheer lol. Here's the skinny: (20 second rest in between excercises: thanks to Coach she kept us on track and let us know when it was time to get back to the grind) Total of 3 rounds!!
50 Bicycle crunces
50 Russian Twists
50 Mountain climbers
30 crunches
30 Touch the Walls
30 Plank Shoulder taps
20 Toe touches
20 Knee pull-ins
20 leg raises.
For our cool down we walked around the corner of the school so GreenThumb could show us a little more of Northwest School. COT, prayer and well wishes until we all see each other on Thursday!!
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