8/27/22
AO: The Battleground
Q: Captain Camo
Pax: Green Thumb, The Force, Cochi, Jiminy, Warrior, Spotlight, Ace and Kodiak (FNG)
Warm up lap
50: Raggedy Ann’s
40: Squats
30: Bicep curls
20: Rows
10: Burpees
Run/sprint/walk
50: Little Baby Crunches
40: Dead lifts
30: Tricep skull crushers
20: Single arm rotating rows
10: Burpees
Run/sprint/walk
50: You choose
40: Donkey kicks
30: Shoulder press
20: Reverse grip rows
10: Burpees
Stretch
COT
Prayer
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