Saturday, August 13, 2022
AO: The Battleground
Q: Green Thumb
PAX: Dough Girl, Little Mitten, Warrior, Whole Grain, Queen Bee
The Thang:
Warm up-
Shoulder shrugs
hip circles
arm circles
side shuffles
lap around park
Song Challenges:
1. Happy- overhead claps (verses)
squats (chorus)
raise the roof (bridge)
2. Cotton Eyed Joe- Russian twists (verses)
Glute bridges (chorus)
Leg lifts (bridge)
Lap around park
3. Thunderstruck- Raggedy Anns throughout
Burpee on every Thunderstruck
4. Roxanne- Side steps throughout
star jump (Roxanne)
squat (turn on the red light)
lap around park
5. Happy Dance- Jumping jacks (verses)
quick feet (chorus)
side to side step with overhead clap (bridge)
6. Senorita- LBC's (verses)
Bicycles (chorus)
reverse crunches (bridge)
Yoga cooldown
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