Friday August 19, 2022 AO: The Woodshed
VQ-Preach PAX: Jiminy, Dough Girl, Homegrown, Kris Kross, Recruiter for Jesus, Captain Camo. H2O, Warrior
The Thang
Warm up-stretches-good mornings, hip rotations, arm/shoulder stretch, cherry pickers
Electric Slide to get heart rate up
Upper body circuit-1 min work to 30 second rest — wrist circles, punches, medium arm circles, mason twist, large arm circles
1 lap around the parking lot
Lower body circuit- leg lifts, squats, mountain climbers, leg extensions, rocking crunch
1 lap around the parking lot
Ab circuit-LBCs, full sit-ups, bicycles, flutter kicks
Announcements, COT and prayer
Comments
Post a Comment