AO: The Woodshed
Q: Green Thumb
PAX: Mother Hubbard, Fit Bit, Queen Bee, Preach, Homegrown, Dough Girl, Warrior, Push It
The Thang:
Warm up of light stretches
12 exercise circuit; 45 seconds on- 10 second rest and move to the next exercise
- Plank Punches
- L jab, R cross
- Front Kicks
- R jab, L cross
- Sit up punches
- Split Squat with side kick
- Bob and weave with cross punches
- Russian twists
- Speed jabs
- Alternating Knees
- Jump lunges
- Upper cuts
Lap around parking lot between each round
Cool Down stretches
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