AO: The Woodshed
Q: Green Thumb
PAX: Dough Girl, Preach, Recruiter, Push It, Home Grown, H2O, Jiminy, Warrior, The Force, Ace, Captain Camo
FNG:1
The Thang:
Warm-Up
Lap around the parking lot
Neck rolls
Arm circles forward and back
Arm swings
Good Mornings
Leg Swings
The Thang:
Song 1: Happy Dance
Verses: jumping jacks
Chorus: quick feet
Bridge: side to side step with overhead clap
Song 2: Thunderstruck
Verses: Raggedy Anns
Thunderstruck: Burpees
Song 3: Thunder
Song: Hold a Plank
Thunder: Plank Jack
Song 4: Cotton Eyed Joe
Verses: Open Legs at top of Glute Bridge
Chorus: Glute Bridges
Instrumental: Leg Lifts
Song 5: Happy
Verses: Overhead claps with side step
Chorus: Squats
Bridge: Raise the roof with side step
Song 6: Senorita
Verses: LBC’s
Chorus (Call me…): Bicycles
Bridge: Reverse Crunches
Song 7: Roxanne
whole song: side steps in slight squat
Roxanne: Star Jump
You don't have to put on the red light: squat
Yoga Cooldown
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