Tabata Songs

 

AO: The Treehouse

TIME: Thursday, July 28, 2021, at 8:30 am

Q: Home Girl

PAX: Detective and The Force

The THANG: Tabata Songs

 

Warm up:

Walk around the park 

 

 Workout: Complete however many as time allows. 

 Uptown Funk

·         Lunge Step Up’s (Switch legs each round)

·         Press Backs

Smooth Criminal

·         Glute Bridges

·         Clam Shells

Despacito

·         Bicycles

·         Superman

Enter Sandman

·         Lateral Raises

·         Bicep Curls

Back in Black

·         Beaver Butts

·         Raggedy Anne’s

Rhythm is a Dancer

·         Flutter Kicks

·         Russian Twists

Cool Down: 

·         Child’s Pose

·         Downward Dog

·         Table…Cat/Cow’s

·         Thread the Needle

·         Pigeon Pose

·         Figure Four Left/Right

·         Forward Fold

·         Cobbler Pose

CLOSING: Announcements and Pic (forgot to pray.... always forgetting something, lol)