AO: The Battleground
TIME: 5:30pm, Tuesday, July 12, 2022
Q: Home Girl
PAX: Yachty, Queen Bee, Pinky Chef
THE THANG:
Warm up:
Brisk walk around the park (to admire the NEW BATHROOMS!)
Workout: Complete however many as time
allows.
Uptown Funk
·
Lunge Step Up’s (Switch legs each round)
·
Press Backs
Smooth Criminal
·
Glute Bridges
·
Clam Shells
Despacito
·
Bicycles
·
Superman
Enter Sandman
·
Lateral Raises
·
Bicep Curls
Back in Black
·
Beaver Butts
·
Raggedy Anne’s
Rhythm is a Dancer
·
Flutter Kicks
·
Russian Twists
Counting Stars
·
Jumping Jacks
·
Mountain Climbers
Blue
·
March
·
Ice Scates
Cool Down: Hold each yoga pose
1:00 Each
·
Child’s Pose
·
Downward Dog
·
Lay on your back, hug knees to your chest
·
Relaxed Twist Left / Right
·
Figure Four Left/Right
·
Forward Fold
CLOSING: Announcements, Prayer, (NO PIC!)
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