Jammin' to Tabata Songs

 

*This is the look I had when I realized I FORGOT to take the picture!

AO: The Battleground

TIME: 5:30pm, Tuesday, July 12, 2022

Q: Home Girl

PAX: Yachty, Queen Bee, Pinky Chef

THE THANG: 

 

Warm up:

Brisk walk around the park (to admire the NEW BATHROOMS!) 

 

 Workout: Complete however many as time allows. 

 

Uptown Funk

·         Lunge Step Up’s (Switch legs each round)

·         Press Backs

Smooth Criminal

·         Glute Bridges

·         Clam Shells

Despacito

·         Bicycles

·         Superman

Enter Sandman

·         Lateral Raises

·         Bicep Curls

Back in Black

·         Beaver Butts

·         Raggedy Anne’s

Rhythm is a Dancer

·         Flutter Kicks

·         Russian Twists

Counting Stars

·         Jumping Jacks

·         Mountain Climbers

Blue

·         March

·         Ice Scates

Cool Down: Hold each yoga pose 1:00 Each

 

·         Child’s Pose

·         Downward Dog

·         Lay on your back, hug knees to your chest

·         Relaxed Twist Left / Right

·         Figure Four Left/Right

·         Forward Fold

CLOSING: Announcements, Prayer, (NO PIC!)