The Thang - Warmup- 30 seconds each
jog in place, squat to air jack, jog in place, walkout planks
30 seconds each exercise - sumo squat to squat calf raise, single leg dead lift to knee up (right and left), sumo squat pulses
30 sec rest
30 seconds each exercise- low plank, full body sit ups, bird dogs, glute bridges
30 sec rest
30 seconds each-alternating reverse lunges, sumo squat calf raises, lying side leg lifts (each leg)
30 sec rest and repeat
1 lap around the church
Full body movement stepping side to side and seal clapping, roll shoulders forward and then back, IT band stretches on right and left side, standing quad stretches on both sides
Yoga - cactus pose, wide legs and bend to hands on floor, garland pose, table top cat/cow, puppy pose, lying knees bent and roll knees to left with shoulders staying flat and then roll to the right, corpse pose
Pray and eat watermelon
Comments
Post a Comment