A.O.: The Woodshed
TIME: 5:00, Friday, July 8, 2022
Q: Home Girl
PAX: Preach, Queen Bee, Push It
THE THANG: Before beginning our workout, we started off with a picture while it was still dark to get the best shot with our sparklers!
Fireworks Around the World
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Starting with mat…PAX do 1 rep Jack-Jack (one
jumping jack and one plank jack)
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Run/Jog to 2nd pole…PAX do 7 Jump Shots (switch
arms as you “shoot”)
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Run/Jog BACK to mat...PAX do 2 Jack-Jacks (2
Jumping jacks together and 2 plank jacks together)
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Run/Jog BACK to 2nd pole…Pax do 6 Jump Shots
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Run/Jog BACK to mat...PAX do 3 Jack-Jacks
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Run/Jog BACK to 2nd pole…Pax do 5 Jump Shots
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Run/Jog BACK to mat...PAX do 4 Jack-Jacks
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Run/Jog BACK to 2nd pole…Pax do 4 Jump Shots
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Run/Jog BACK to mat...PAX do 5 Jack-Jacks
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Run/Jog BACK to 2nd pole…Pax do 3 Jump Shots
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Run/Jog BACK to mat...PAX do 6 Jack-Jacks
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Run/Jog BACK to 2nd pole…Pax do 2 Jump Shots
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Run/Jog BACK to mat...PAX do 7 Jack-Jacks
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Run/Jog BACK to 2nd pole…Pax do 1 Jump Shot
Workout: Fireworks Around the World
- Start with Fireworks set before you go “Around the World” and end with
Fireworks Set.
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10 Forward Right Lunges
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10 Right Side Lunges
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10 Squats
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10 Reverse Right Lunges
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10 Reverse Left Lunges
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10 Jump Squats
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10 Left Side Lunges
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10 Forward Left Lunges
Complete workout with an Ab
Finisher -
Hold each pose for one minute each…focus
on breathing and resting into the pose….
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Child’s Pose
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Lay on back, hug knees to chest
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Relaxed Twist Left
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Relaxed Twist Right
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Cobbler Pose
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Forward Fold
CLOSING: We finished with a time of prayer!
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