AO: The Battleground
Q: Hurricane
PAX: Herbie, Green Thumb, Home Girl
The Thang:
Warm up and stretch
3 sets of a 9 station circuit, 12 reps for each exercise:
squats on the BOSU ball, dips, burpees, raggedy Anns, split squat, sprints (3, and only to the cone), good mornings, ankle biters, (and one other that I can't remember).
after each exercise, jog around the stage and back to the next one.
Cool down and stretches on the bench
prayer, COT
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