What's YOUR FiA Name?

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A.O. - The Woodshed

TIME: 5:00 a.m. Monday, June 13th, 2022

Q: Home Girl

PAX: Taz, Push It, Dough Girl, The Force, Jiminy, Preach, Captain Camo, Green Thumb

The THANG: We went around the circle taking turns "Qing" As we spelled out FiA name and did it's designated exercises.  Anyone can Q! Every couple names we stopped and did what I called a "One Song Workout"....we didn't quite get all the way around the circle, nor did we complete all 4 songs...but boy did we sweat!  


A - 25 Jumping Jacks
B - 20 Crunches
C - 25 Squats
D - 10 Push-Ups
 E - 30 second Wall Sit
 F - 5 Burpees
 G - 20 Arm Circles (forward/backward)
H - 15 Boy Band Squats
I - 30 Hallelujahs
J - 10 Beaver Butts
K - 50 High Knees
L - 20 Glute Bridges
M - 15 Donkey Kicks
N - 15 Bicep Curls with weights
O - 15 Press Backs (with or without weights)
P - 20 Praying Hands
Q - 1 minute Plank
R - 20 Russian Twists (with or without weights)
S - 10 Curtsey Lunges
T - 20 Raggedy Annes
U - 20 Good Mornings
V - 10 Forward Lunges
W - 15 Sumo Squats
X - 30 Flutter Kicks
Y - 20 Plank Shoulder Taps
Z - 10 Big Girl Sit-Ups


Warm up:

·         15 Windmills

·         10 Cherry Pickers


Workout:

We spelled out H-O-M-E G-I-R-L, C-A-M-O, and P-R-E-A-C-H....and stopped for our first song.

Stronger By: Kanye West (4:07)

  • ·         30 Jumping Jacks
  • ·         10 Squats
  • ·         25 Russian Twists (50 Kim Count)
  • ·         20 Crunches
  • ·         10 Side Lunges (Switch directions as you go)
  • ·         5 Happy Jacks (5 Jumping Jacks + 2 Squats)
  • ·         15 Second Superman
  • ·         Swim until the end of the song
Then we spelled out T-H-U-M-B and J-I-M-I-N-Y and stopped for our second song...

Pump Up the Jam (3:36)

  • ·         20 High Knees (40 K.C.)
  • ·         15 Indian Style Crunches
  • ·         10 Push-Ups
  • ·         20 Flutter Kicks (40 K.C.)
  • ·         15 Mountain Climbers (30 K.C.)
  • ·         20 Glute Bridges
  • ·         40 Seal Jacks
  • ·         Burpees to the end of the song

We we able to get two more Pax in before the third and final song spelling P-U-S-H and T-A-Z...

  Lose Yourself To Dance – Daft Punk (5:55)

  • ·         20 Butt Kicks (40 K.C.)
  • ·         20 Curtsey Lunges
  • ·         15 Bicep Curls (with weights)
  • ·         15 Press Backs (with weights)
  • ·         15 Beaver Butts
  • ·         20 Good Mornings
  • ·         20 Donkey Kicks (10 per leg)
  • ·         15 Jack Knife Sit-Ups
  • ·         20 Narwhals (10 per leg)
  • ·         20 Ankle Taps
  • ·         Corpse Pose until the end of the song

 It's a good thing we didn't get to The Force because we would have had to start with Burpees and my goodness we were certainly ready for a cool down at this time! (Not that we couldn't have pushed through it, RIGHT LADIES?!)

Cool Down:

Corpse pose and continue to breathe as you relax deeper and deeper into the ground. Breathe as long as needed. Move into Relaxed Twist....We ran out of time! 

Closing:
Announcements, Prayer, Name-O-Rama, Pic!


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