A.O. - The Battlegroud
TIME - 5:00, Wednesday, June 1, 2022
Q - Dough Girl
Pax - Chaser, Coaster, Green Thumb, Homegirl, Ace, Push It, Jiminy, Warrior, Capt. Camo, Point Break, The Force
The Thang -
Warm up:
30 second run/sprint, 30 second walk - 5 Rounds
Workout: Circuit
15 reps each leg Bulgarian Split Squat
15 Glute Bridges
15 Chest Press
15 Sit Up's (Clap under leg)
15 Raggedy Anne's
30 second run/sprint, 30 second walk - 3 Rounds
Repeat Circuit - 2 rounds
Cool Down: "Kim Stretch"
Child's Pose
Downward Dog into Pigeon Pose
Thread the Needle (aka Needle the Thread)
Figure 4
Relaxed Twist
Closing:
Announcements, Name-O-Rama, Prayer, Superstar Picture
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