A.O. - The Battleground
TIME - 5:00 a.m.Wednesday, June 1, 2022
Q - Dough Girl
PAX - Chaser, The Force, Coaster, Point Break, Green Thumb, Capt. Camo, Warrior, Homegirl, Jiminy, Ace, Push It
THE THANG -
Warm up:
Stretch arms and legs
30 sec run/sprint, 30 sec walk - 5 rounds
Workout:
3 rounds Circuit:
15 reps each leg Bulgarian split squats
15 glute bridges
15 chest press
15 sit ups
15 Raggedy Ann’s
30 sec run, 30 sec walk - 3 rounds
Repeat the above circuit 2 rounds
Cool Down: “Kim Stretch”
Child’s Pose
Downward Dog into Pigeon Pose
Thread the Needle (aka Needle the Thread)
Figure 4
Relaxed Twist
Closing:
Announcements, Name-O-Rama, Prayer, Superstar Picture!
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