I aDORA you Day

 AO: The Woodshed 

Q: Captain Camo 

PAX: Push It, The Force, Jiminy, Doughgirl, Green Thumb and Warrior 

The Thang: “I aDORA you Day 

Warm Up: 

4 Dora Stations 

Partners complete 2 Dora stations 

Dora Station #1

100 -tricep dip or bicep curl

200 -squats

300 -LBC’s

Dora Station #2

100 -Push up or chest press

200 -Dead Lifts

300 -Side rotations with weight 

Dora Station #3

100 -Arm Pulldown and rotate

200 -Donkey Kicks

300 -Standing Crunches 

Dora Station # 4

 100 -KB Swings

200 -Shoulder press 

300 -J-Los

Cool down - Mindful meditation 

COT and Prayer