June 18, 2022 The Battleground
Q-Warrior PAX: Green Thumb, Hurricane, The Force, Jiminy, Suzanne (FNG) and Alisa (FNG)
The Thang
1 lap around the park
10 bicep curls
5 squats
10 tricep kickbacks
5 squats
10 shoulder press
5 squats
10 back row
5 squats
10 shoulder raises
5 squats
10 push ups or laying fly
1 min rest
Repeat and take a lap
Repeat and 2 minute rest
Repeat and take a lap
Cool down: garland pose, bend and hang with head and arms relaxed, downward dog to pigeon pose, thread the needle, child’s pose, corpse pose
COT
Prayer
Comments
Post a Comment