June 17, 2022. The Woodshed
Q-Warrior PAX-Dough Girl, Push It, Jiminy, Preach, Captain Camo
The Thang
Warmup on our mats and a lap around the church
Circle of fire
squats, lunges, bridges (flat feet, on our heels and on our toes), Armageddon, Raggedy Ann’s, big girl sit-ups, LBCs, plank, shoulder taps, mountain climbers, fire hydrants
Endurance - garland pose, inch worms and back to garland pose
Cat/cows
Cooldown- lap around parking lot, laying on mat with knees to chest and corpse pose
Name-a-Rama, FiA Olympics discussion, prayer and picture
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