June 8,2022
The Woodshed
Q-Warrior. PAX: Captain Camo, Dough Girl, Jiminy, Push It, Preach
The Thang
Warmup- one lap around the church and stretches
Resistance band - 45 sec on/15 sec rest
Squats
Side steps each leg
Fire hydrants each leg
Standing kickbacks each leg
Glute bridges
Table top kickbacks
Take a lap around parking area
Repeat all exercises
Take a lap
Repeat all exercises in 10 sec spirts
Yoga stretches
Announcements and prayer
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