Ascending and Descending the Ladder Together!

 

AO: The Battleground

TIME: 5:30 Tuesday June 21, 2022  

 Q: Home Girl

PAX: Yachty, Daisy, Minnie, Pinky Chef, Pop Art, and Rainbow Sprinkles

THE THANG:

Warm up: Lap around Playgroud

Workout: Start at the top of the ladder and do each exercise all the way down then climb back up the ladder.

20         Jump Squats

19         Jumping Jacks

18         Russian Twists

17         Plank Jacks

16         High Knees

15         Bicep Curls

14         Butt Kicks

13         Tricep Dips

12         Goblet Squats (with weight at chest, palms together holding weight)

11         Heels to Heaven (Flat Feet straight up and using abs lift back off mat and push feet up)

10        Overhead Presses

9         Calf Raises

8         Fire Hydrants

7         Deadlifts

6         Tick Tock Windmills

5         Plank Shoulder Taps

4         Big Girl Sit Ups

3         Push Ups

2         X-factor Abs (with weights)

1         Burpee

Take longer walk around playground, to the Farmers Market, around the block and back. 

Cool Down: 

·         Child’s Pose

·         Downward Dog

·         Upward dog

·         Child’s pose

·         Thread the Needle, both sides

·         Pigeon Pose

CLOSING:  Name-O-Rama, Prayer, and Pic!