FIA
5/18/22
AO: The Woodshed
Q: Captain Camo
PAX: Push It, Ace, Jiminy, Doughgirl, Little Mittens, Green Thumb and Warrior
The Thang: “Work It Out” Wednesday
Shine a Light on Mental Health Awareness
Warm Up:
Stretching OYO during Mental Health Awareness Month Discussion
4 Dora Stations (each with a self care thought)
Partners complete 2 Dora stations
Dora Station #1
100 -tricep dip or bicep curl
200 -squats
300 -LBC’s
Dora Station #2
100 -Push up or chest press
200 -Dead Lifts
300 -Side rotations with weight
Dora Station #3
100 -Arm Pulldown and rotate
200 -Donkey Kicks
300 -Standing Crunches
Dora Station # 4
100 -KB Swings
200 -Shoulder press
300 -J-Los
Cool down - Mindful meditation
COT and Prayer
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