5/30/22
Memorial Day
CoQ’s: Captain Camo and Pointe Break
AO: The Woodshed
PAX: Jiminy, Taz, Doughgirl Homegirl, Coaster, Chaser, The Force, Warrior
The Thang:
2 miles (walk/run after each set of work)
100 rows
200 push ups
300 squats or
100 squats
100 deadlifts
100 glute bridges.
(
10 reps, 20 reps, 30 reps)
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