AO: The Woodshed
Q: Green Thumb
PAX: Captain Camo, Jiminy, Streaker, Ace, Dough Girl, Little Mitten
FNG: Push It
The Thang:
Warm up:
- Arm circles
- Good mornings
- Leg swings
Conveyor Belt
45 seconds on, 15 second rest/transition, 10 stations
- Butt Kickers
- Push Ups
- Raggedy Anns
- Beaver Butts
- Overhead Claps
- Skaters
- Mountain Climbers
- Bicycle Crunches
- Tricep Extensions
- Jump Squats
Lap around church in between circuits
Great job, ladies!
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