May 2, 2022 The Woodshed
Q - Warrior. PAX: Point Break, Dough Girl, Home Girl, Jiminy (FNG). Chaser, Captain Camo, Green Thumb
The Thang
Warmup- 2 laps around the church
12 exercises-12 reps each
12 bicep curls
12 shoulder presses
12 tricep extensions
12 upright rows
12 one arm rows (missed this ladies! Oops)
12 hammer curls
12 skull crushers
12 reverse flyer
12 tricep kickbacks
12 chest presses
12 12 lateral raises
12 front raises
1 lap with 10/40 jog walk intervals
Repeat 3 times
COT Picture and Prayer
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