AO: The Woodshed
Q: Green Thumb
PAX: Captain Camo, Push It, Dough Girl, Jiminy
FNG: Leah, Ashley
The Thang:
Warm up:
- Leg Stretches, Good mornings, arm swings
- Side shuffle to first light pole, switch
- Butt kickers back to first light pole, jog back
Everyone grabs two sticks out of the box. Each stick has an exercise on it. Each song requires two exercises, so each PAX essentially chose their own tabata.
Song 1: Plank Jacks, Froggers
Song 2: Brooke Burkes, Mountain Climbers
Song 3: Indian Style LBC's, Glute Bridges
Song 4: Overhead Press, Narrow Squats
Song 5: Boy Bands, Peter Parkers
Song 6: Hillbillies, Curtsy Lunges
Song 7:
Walk to last light pole and back
COT, Prayer
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