AO: The Woodshed
TIME: Wednesday, May 4, 2022
Co-Q: Dough Girl and Home Girl!
PAX: Jiminy, The Force, Capt. Camo, Green Thumb, Hot Shot, Warrior, Point Break, Little Mitten
The THANG:
Warm Up:
Walk around church
Dance Party:
·
Imperial Walk (legs) – In Honor of National Star
Wars Day, May the 4th, we had "The Force" come in the middle to acknowledge her love for Star Wars!
Ø
Imperial Walkers during Drum Solo and Raggedy
Anne’s in between.
·
Bring Sally Up (glutes with bands)
Ø
Instead of Squatting we did glute bridges with
bands…instead of going “up”, we went “down” and vice-versa stretching those
bands in and out while “up”.
·
What Does the Fox Say? (abs)
Ø
LBC’s during the verses and Bicycle Crunches during
the chorus.
Indian Run Around Church
·
All I Do Is Win (arms)
Ø
Just keep arms up in the air in whatever way you
like during the song. Don’t drop under
your shoulders.
·
Thunderstruck (burpees)
Ø
Whenever you hear the word “thunder” do a
burpee. (Modify as needed, lol)
·
Tootsie Roll (bands) – My favorite!
Ø
When you hear “tootsie roll” – knees in and out
Ø
When you hear “Left, right, front, back” – Do as
he says!
Ø
When you hear “slide” – SLIDE back and forth
Ø
When you hear “Whoop” – lean back bringing one
knee up to balance…switching legs with each “whoop”
Ø
When you hear “dip” – Squat
Ø
During the Verses – Good Mornings
Cool Down: YOGA
o
Downward Dog into pigeon pose (both legs)
o
Thread the Needle (both arms)
o
Cat/Cow’s
o Child’s Pose
CLOSING: Announcements, Circle of Trust, Prayer, and Picture!
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