Friday April 8,2022
The Woodshed
Q-Warrior PAX: Dough Girl, Point Break, Mama Bear. Little Mittens, Captain Camo
Warm up: Cupid Shuffle lead by Captain Camo
15 exercises on the wheel. Spin the bottle and preform the exercise. Sprint to the sidewalk and back to the circle. Hold a balance pose until everyone returns. Go around the circle so each PAX gets a turn. 1 minute break after each round
Cooldown with stretches and intentional slow breathing
Prayer and picture
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