4/13/22
Wednesday Weight Day
AO: The Woodshed
Q: Doughgirl
PAX: Captain Camo, Chaser, Coaster, Home Girl, Little Mittens, Pointe Break
The Thang:
“Warm up”
100M run
15 dumb bell deadlift
200M run
50 jumping jacks
15 dumb bell deadlift
50 squats
200M run
15 dumb bell
100M run
Followed by workout
Partner up! 2 rounds
Farmer carry speed walk
Partner plank
Farmer carry speed walk
Partner squats
Farmer carry speed walk
Partner sit-ups
Farmer carry speed walk
Partner monkey humpers
Farmer carry speed walk
Partner chest press
Comments
Post a Comment