4/18/22
AO: The Woodshed
Q: Captain Camo
PAX: warrior, Chaser, Dough Girl,
The Thang:
Warm Up
Sit and spin
(Big girl sit up to reverse table top and rotate a quarter turn and repeat)
Push ups (10)
And repeat for a total of 10
Wall of Booty
10 single leg crab humpers each leg
10 double
Repeat 5 times
Squat spreaders 10
Sumo squat to RDL 10
Repeat
Slam ball 2 times then run to first light pole complete 20 goddess dips and then run to back of the line.
Slam ball Indian run
Slam ball ab pass
Slam ball plank and slide Indian run
COT
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